ALISSA GUTERMAN
Yoga Instructor
Originally from Westchester, New York, Alissa’s journey into yoga began as she sought a solution to anxiety, depression, and a stressful professional life. This quest for balance led her to classically trained teachers, where she built a strong foundation in the practice. Her dedication then took her to Rishikesh, India, where she completed a 200-hour RYT (Registered Yoga Teacher) certification in 2017, specializing in Hatha Yoga, Pranayama (breathwork), and Meditation.
Alissa offers a traditional approach to yoga, guided by the philosophy that yoga is for everyone. She integrates insights gained from her early training and her advanced studies in India to create a nurturing environment where students of all backgrounds can explore the principles of hatha yoga, harness the power of pranayama, and experience the serenity of meditation. Passionate about fostering growth, balance, and self-discovery, Alissa is dedicated to guiding others on their paths to wellness and inner peace.
CLASSES AND DESCRIPTIONS
Dance with Me (Ages 18m-3yr)
Come join us for this creative movement class for 2-3 year olds! Have fun dancing with your little ones as they develop the concept of moving to the beat and stomping their feet. This class focuses on helping young children connect to their family members and nurture their creativity. Classes include props such as beach balls, hula hoops, and more!
Adult Yoga
Need a minute to destress? We’ve got just the class for you. With our yoga class, you’ll be able to release negative energy, stretch and strengthen muscles, and revitalize your senses. Breathe in, breathe out… Namaste.
K-POP: (Ages 9-Adult)
Have you ever wanted to become a rock star? Perhaps an idol? Well, come on and hop into our newest and trendiest class! In each session, you’ll learn the choreography to the chorus of the most popular Korean pop songs. Selections include BlackPink “DDU DU DDU DU DU,” Twice “THE FEELS,” and much more!